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The Psychology of your 20s

iHeartPodcasts

The Psychology of your 20s

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean [https://www.psychologyofyour20s.com/general-clean] For business enquires please email psychologyofyour20s@gmail.com [thepsychologyofyour20steam@unitedtalent.com]

2 DAYS AGO

374. The psychology of regret

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at al...

374. The psychology of regret

3 DAYS AGO

AI Ready

373. Why rest makes us feel so guilty

Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, downtime stopped being a basic need and started feeling l...

373. Why rest makes us feel so guilty

6 DAYS AGO

372. How to rediscover your personality

So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living out the person, values and passions that we have. On top of...

372. How to rediscover your personality

Jan 05

371. The psychology of success

What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful individuals to become the people they are. This includes: ...

371. The psychology of success

Jan 01

370. Your year for doing less and achieving more

At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing d...

370. Your year for doing less and achieving more

2025/12/29

369. Answering your biggest 20s dilemmas ft. the listeners

In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you ans...

369. Answering your biggest 20s dilemmas ft. the listeners

2025/12/26

368. How to find your dream career in your 20s ft. George Appling

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have on George Appling whose research on the 5 career paths c...

368. How to find your dream career in your 20s ft. George Appling

2025/12/23

367. Why money deeply shapes our relationships ft. Jack Howard

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at Ally, to unpack the psychology of money in our relationsh...

367. Why money deeply shapes our relationships ft. Jack Howard

2025/12/21

366. I moved to London

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com ...

366. I moved to London

2025/12/19

AI Ready

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. ...

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

2025/12/15

364. The 6 stages of any relationship ft. Thais Gibson

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and whe...

364. The 6 stages of any relationship ft. Thais Gibson

2025/12/12

363. Let people have the wrong impression of you ft. Eli Rallo

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience better than most of us and today we chat about her journey fr...

363. Let people have the wrong impression of you ft. Eli Rallo

2025/12/08

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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a multimillion dollar brand. Before Fayt, she launched a numb...

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

2025/12/04

361. The psychology of plastic surgery ft. Dr Rady Rahban

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rah...

361. The psychology of plastic surgery ft. Dr Rady Rahban

2025/12/01

360. How to be ambitious (without burning out) ft. Amina AlTai

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In ...

360. How to be ambitious (without burning out) ft. Amina AlTai

2025/11/29

359. How to TRULY detach

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does...

359. How to TRULY detach

2025/11/28

AI Ready

358. Why you should decentre romance in your 20s

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal. In this episode, we loo...

358. Why you should decentre romance in your 20s

2025/11/25

357. Why do we doomspend?

We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation. ...

357. Why do we doomspend?

2025/11/21

356. How to survive a breakup in your 20s

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actua...

356. How to survive a breakup in your 20s

2025/11/18

355. Why don't I enjoy sex that much?

Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode...

355. Why don't I enjoy sex that much?