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#2429 - Tom Segura

Overview

Shownote

Highlights

Transcript

Chapters

Pins

#2429 - Tom Segura

The Joe Rogan Experience

2025/12/23
The Joe Rogan Experience

The Joe Rogan Experience

2025/12/23
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Tom Segura is a comedian, actor, and author. He co-hosts “Your Mom’s House” with his wife, comedian Christina Pazsitzky, and “Two Bears, One Cave” with comedian Bert Kreischer. His new special, “Tom Segura: Teacher,” premieres December 24 on Netflix.www.to...

Highlights

This conversation dives into the transformative power of discipline, the hidden costs of obsession, and the surprising discoveries shaping our understanding of history and humanity. From personal fitness journeys to ancient civilizations buried beneath the Amazon, the dialogue weaves together physical resilience, cultural evolution, and the ethical challenges of modern technology.
04:49
Cardio in the morning during 'Sober October' silences internal chatter
09:33
RFK Jr. overcame heroin addiction and now maintains impressive physical fitness despite his past trauma.
22:48
A sucker punch works because action is faster than reaction.
52:39
The sound of Pereira's punches is ungodly, according to referee Marc Goddard.
1:15:36
Three-foot-tall mummies with three fingers and non-human biology were found in Peru and have undergone CT scans confirming unusual anatomical structures.
2:50:07
A fan guessed the URL and found a fake Epstein suicide video on the DOJ site.

Chapters

How one man transformed his body with protein, timing, and routine
00:00
Why mornings are the secret weapon for energy and focus
04:49
Aging, addiction, and the ticking clock: what happens when time catches up?
07:04
Facing regrets in midlife — why discomfort is necessary for growth
12:08
Stepping into the unknown: what fighting teaches us about limits
22:48
When passion becomes peril — the dark side of athletic obsession
38:44
Lost worlds uncovered: from Oregon’s ancient shelters to Peruvian mummies
1:03:08
Can comedy thrive in silence? Free speech, fake videos, and the future of truth
2:45:20

Transcript

Joe Rogan: the joe rogan experience Tain , by day joe rogan podcast by night all day. Is that hat your Croissant company , bro? Those croissants are a real fucking problem. Tom Segura: They're the shit, aren't they? Joe Rogan: I was gonna eat one bite, t...