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Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence

Overview

Shownote

Highlights

Transcript

Chapters

Pins

Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence

Rise with Roxie

Mar 23
Rise with Roxie

Rise with Roxie

Mar 23
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

You don’t have one inner critic, you have five. From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it. Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silen...

Highlights

This podcast explores the hidden psychological patterns that fuel self-doubt and offers practical strategies to build lasting confidence. Dr. Shade Zahrai reveals the five 'Inner Deceivers' that hold most people back and provides actionable tools to break free from overthinking, rebuild self-trust, and embrace personal growth.
00:00
Confidence comes from trusting who you already are.
13:35
Name your inner critic to disarm it.
40:03
The brain operates like a YouTube algorithm
49:50
Everything is a choice empowers confidence and self-trust.
55:18
Confidence comes from evidence through action.
1:03:33
Discomfort is a sign of growth, not fraudulence.
1:08:57
Our beliefs, not objective reality, determine how we perceive interactions
1:15:05
Reframe 'you've changed' as a compliment.

Chapters

The Internal Battle: Why Self-Doubt Scales with Success and How to Keep Moving Forward
00:00
Meet Your Five Inner Deceivers: The Judge, Misguided Protector, Victimizer, Ringmaster, and Neglector
10:58
The Four Drivers of Self-Doubt: Are You Lacking Acceptance, Agency, Power, or Adaptability?
26:36
From 'Should' to 'Could': How a Simple Language Shift Restores Your Autonomy and Confidence
45:03
The Bison vs. Cow Approach: Why Leaning Into Discomfort Builds Resilience Against Self-Doubt
52:35
Imposter Syndrome Isn't a Syndrome: Reframing Discomfort as a Sign of Growth
1:01:00
How Your Beliefs, Not Reality, Shape Your Worth and Interactions with Others
1:08:57
When Someone Says 'You've Changed': Responding to Criticism During Personal Growth
1:15:05

Transcript

Dr. Shadé Zahrai: Our outside world moves at an astonishing pace, but in our new exhibit, life moves one heartbeat at a time. Introducing Jelly Dreamscapes at the Aquarium of the Pacific in Long Beach, an immersive experience featuring hundreds of mesmeriz...