本期读的书是《你经历了什么》What Happened to You。 本书由 Oprah Winfrey 和 Bruce D. Perry 合著。Oprah 是我很喜欢的主持人，Perry 教授则是我最喜欢的大脑神经学科普作者，在往期节目中，我就经常提到他写的另一本书《爱的教养》Born for Love。Oprah 的语言温和大气、诚恳清晰。Perry 教授则给出了非常有趣和有用的理论。 这本书虽然看起来是以创伤为主题，但每一个人都会在这本书中看到自己。书名之所以叫《你经历了什么》，就是因为每个人都是过去的所有经历，以及对这些经历的态度，所组成的记忆塑造的。要明白一个人为什么是今天这样，就要明白，在 TA 身上发生过什么。 是非常治愈的一本书。 --------------------------- 欢迎在以下平台关注我们： 携隐 Melody：小红书🍠 [https://www.xiaohongshu.com/user/profile/64a39690000000000b014ed7?xsec_token=YB8lGcoB5JR-rilxIUr3DW8vyqfF3I6uEd8rwL68y43Ic=&xsec_source = app_share & xhsshare = WeixinSession & appuid = 5fdce05b000000000101fe73 & apptime = 1740995555 & share_id = 8f8709630324416c932f4c90652796e1 & wechatWid = 1a30c92a970be1ec24ca069e92425634 & wechatOrigin = menu] | 微博🧣 [https://m.weibo.cn/u/1751530365?wm = 3333_2001 & from = 10F1293010 & sourcetype = weixin & s_trans = 3865408028_&s_channel = 4] | 即刻🟡 [https://okjk.co/huFf4k] | 公众号💚 [https://mp.weixin.qq.com/s/z7Pc92u9OJD_Qohattp8Mg] 纵横四海：小红书🍠 [https://www.xiaohongshu.com/user/profile/57d789b882ec391d77293467?xsec_token=YBzl7ZidSNZ7fxbNVx-n1R0r4B2odYk-tb_rtZujP7iYc=&xsec_source = app_share & xhsshare = WeixinSession & appuid = 5fdce05b000000000101fe73 & apptime = 1740995583 & share_id = 7c6121b5e62443fdadcf1a1ef60858a3 & wechatWid = 1a30c92a970be1ec24ca069e92425634 & wechatOrigin = menu] | 微博🧣 [https://m.weibo.cn/u/7859268400?wm = 3333_2001 & from = 10F1293010 & sourcetype = weixin & s_trans = 3865408028_&s_channel = 4] | 即刻🟡 [https://okjk.co/QXLPi1] --------------------------- 📝 时间轴 * 05:32 PTSD 到底是怎么回事？ * 07:35 四层大脑模型：信息并不是直接到达理性楼层 * 35:14 为什么聪明人也常做蠢事 * 41:44 校园霸凌的长远影响 * 01:03:05 小剂量，多频次 * 01:12:33 什么是大脑的奖赏桶 本期书单： * 《思考，快与慢》Thinking, Fast and Slow [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247487899 & idx = 1&sn = f3f1721540f48f792c40fdd9c5882946 & chksm = faaabfc7cddd36d1f0ee4c2a29129c042816e765d3c8c54e9a2dd78838204c2228eba8a8db97 & token = 1512775273 & lang = zh_CN#rd] * 《斯坦福黄金学习法则》The ABCs of How We Learn [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247488566 & idx = 1&sn = 0ee1a9734345dca0ebec120e564b36e2 & chksm = faaaba6acddd337c6e79a30e1305d5b3aa883901164e88dbf886260a70bd3782617ffcfe59f8 & token = 1512775273 & lang = zh_CN#rd] * 《沃顿商学院最受欢迎的谈判课》Getting More [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247486766 & idx = 1&sn = 95d8f4cec25b4989d3c2c2fe5e06806e & chksm = faaaa372cddd2a6459bc6541b0171353e2764677cf93f2c8ef4eec8894b1f69798a00c70e658 & token = 1512775273 & lang = zh_CN#rd] * 《爱的艺术》The Art of Love [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247488737 & idx = 1&sn = cfcd20fff52166175014a8737f19042d & chksm = faaababdcddd33ab19a043c2a455512371c499d23c1d76df5f5a558350a4025ab3dbce39bc07 & token = 1512775273 & lang = zh_CN#rd] * 《我们内心的冲突》Our Inner Conflicts [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247488837 & idx = 1&sn = 58dca2f590d750e9f9e45b44871c4a27 & chksm = faaabb19cddd320f173ccde8b1250d971dc121e200ea771da3834c40f6a4ca219bb968982258 & token = 1512775273 & lang = zh_CN#rd] * 《爱的教养》Born for Love [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247487927 & idx = 1&sn = 99d18432110c50c27e16b614bf211171 & chksm = faaabfebcddd36fd781fb21dd79872c53d15324ffc38204fa4625b9a48d47fa821185df7e95e & token = 1512775273 & lang = zh_CN#rd] * 《超越智商》What Intelligence Tests Miss [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247487494 & idx = 1&sn = 6a42edc0c1d79e34ffaa08d4040c0d70 & chksm = faaabe5acddd374c94c9dfd5d1b981211ee295314625d1319d8e1e2fd783b02ca7bd2c21e076 & token = 1512775273 & lang = zh_CN#rd] * 《情商》Emotional Intelligence * 《精力管理》The Power of Full Engagement [https://mp.weixin.qq.com/s?__biz = MzUzMjkyMTEzOQ==&mid = 2247485003 & idx = 1&sn = c6355824ecc27d3ab2a0764eef4d1376 & chksm = faaaa817cddd2101ee14d22f976c1cbf247de2e4f5c0b82bc10e8adc5bc69837f3b5005a3008 & token = 1512775273 & lang = zh_CN#rd] 本期歌单：Someday or One Day - 孙盛希 [https://image.xyzcdn.net/FnkgkjX3aLf_KTLhJjfhXqbjUUXY.png][https://image.xyzcdn.net/Fi70d4IV8GpADVNAUiJefx7ejCr0.jpg]