Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
Shownote
Shownote
What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence h...
Highlights
Highlights
Dr. Kristen Holmes reflects on the experiences that shaped her understanding of health, performance, and human potential. The conversation then examines how everyday choices influence recovery, mental wellbeing, and the ability to function at our best.
Chapters
Chapters
How Childhood Pain Led Holmes Toward a Life of Purpose
00:00Why Everyday Habits and Irregular Schedules Can Disrupt Recovery
09:58How Restorative Sleep Strengthens Performance, Leadership, and Safety
23:31Transcript
Transcript
Steven Bartlett: When I talk about being able to change your behavior and break a habit, it is nothing. In the context of someone who is ensnared by an addiction of sorts. It's a completely different conversation. What is it like growing up with a mother w...
