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Paloma Elsesser: On spirituality, and finding quiet in the noise

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Paloma Elsesser: On spirituality, and finding quiet in the noise

Dua Lipa: At Your Service

2023/08/11
Dua Lipa: At Your Service

Dua Lipa: At Your Service

2023/08/11
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

In-demand model, public speaker, and activist Paloma Elsesser opens up about the ways in which spirituality and the healing power of art enhance and support her busy, always-in-motion life. Touching on the familial roots of her spirituality and taking Dua ...

Highlights

In this episode, Dua Lipa sits down with model and activist Paloma Elsesser to explore the profound role of spirituality and art in navigating a fast-paced life. Paloma shares how practices like meditation, journaling, and somatic therapy help her stay grounded, and opens up about her sobriety journey and redefining self-love.
00:00
Spirituality and the healing power of art.
05:57
Meaning comes through connections with people and events.
14:13
Surrendering control is the path to freedom.
23:19
Vulnerability is not about being a hero.
29:14
Art provides freedom and a sense of connection.

Chapters

Grounded in Motion: How Meditation and Cooking Keep Paloma Centered
00:00
Spirituality vs. Religion: Finding Meaning Beyond the Label
05:57
Prayer, Sobriety, and Surrender: The Spiritual Practices That Heal
11:30
The Journaling Struggle: Making Space for Personal Expression
20:41
Art, Memory, and Rest: Navigating Femininity and Self-Worth
29:14

Transcript

Paloma Elsesser: This BBC podcast is supported by ads outside the UK. Dua Lipa: I'm Morgan Freeman and this is Six Degrees from Jamie and Spencer. You know what, Spen? Paloma Elsesser: What? I have pulled out some big names for our podcast recently. Dua...