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Paloma Elsesser: On spirituality, and finding quiet in the noise

Shownote

In-demand model, public speaker, and activist Paloma Elsesser opens up about the ways in which spirituality and the healing power of art enhance and support her busy, always-in-motion life. Touching on the familial roots of her spirituality and taking Dua up through her present-day spiritual routines – mindfulness, meditation, and so much more – Paloma’s words may very well inspire you to put her day-to-day rituals into practice. Throughout their conversation, you’ll hear Dua and Paloma bond over making space for themselves in an increasingly noisy world. Paloma also graciously shares stories about the healing power of art and how that has impacted her own work. It’s a true back-and-forth dialogue in every sense, Dua and Paloma trading stories and experiences that will resonate well beyond the confines of this episode. To get in touch, please send us an email to podcast@service95.com [podcast@service95.com] — and if you’re enjoying the show, make sure to subscribe so that you are the first to hear about any new episodes of At Your Service. You can follow @service95 on Instagram and Twitter for all Dua Lipa: At Your Service updates. To receive the Service95 newsletter, introduced each week by Dua, subscribe at www.service95.com

Highlights

In this episode, Dua Lipa sits down with model and activist Paloma Elsesser to explore the profound role of spirituality and art in navigating a fast-paced life. Paloma shares how practices like meditation, journaling, and somatic therapy help her stay grounded, and opens up about her sobriety journey and redefining self-love.
00:00
Spirituality and the healing power of art.
05:57
Meaning comes through connections with people and events.
14:13
Surrendering control is the path to freedom.
23:19
Vulnerability is not about being a hero.
29:14
Art provides freedom and a sense of connection.

Chapters

Grounded in Motion: How Meditation and Cooking Keep Paloma Centered
00:00
Spirituality vs. Religion: Finding Meaning Beyond the Label
05:57
Prayer, Sobriety, and Surrender: The Spiritual Practices That Heal
11:30
The Journaling Struggle: Making Space for Personal Expression
20:41
Art, Memory, and Rest: Navigating Femininity and Self-Worth
29:14

Transcript

Paloma Elsesser: This BBC podcast is supported by ads outside the UK. Dua Lipa: I'm Morgan Freeman and this is Six Degrees from Jamie and Spencer. You know what, Spen? Paloma Elsesser: What? I have pulled out some big names for our podcast recently. Dua...