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Ep. 193 - Finding Your Empowered Voice - The Process With Janelle

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Ep. 193 - Finding Your Empowered Voice - The Process With Janelle

EXPANDED Podcast by To Be Magnetic™

2022/04/08
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2022/04/08
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Do you know how to speak up for your needs, or do you let fear keep you small? On today’s ep of Expanded, EMDR therapist Janelle Nelson talks with Jessica about how she overcame fear to proceed with a divorce, and then had to conquer similar fears around s...

Highlights

Janelle Nelson shares how she moved from fear, people-pleasing, and staying small to trusting her voice, protecting herself, and creating a more empowered life.
03:11
Appreciate the now
09:14
Truth seeking is what makes her tick
16:48
It’s okay not to know
24:50
My son needs to see me thriving
36:21
Everything she owned was covered in mold.
39:15
Anger turned inward is depression.
47:54
Sometimes self-care is a trip to Peru
52:11
The right kind of fear can lead to empowerment
1:01:15
Member stories make manifestation feel possible

Chapters

Beginning the journey toward an empowered voice
00:00
Astrology, authenticity, and a changing spiritual identity
08:55
Faith transition, divorce, and recognizing an unhealthy marriage
16:36
Choosing alignment and reshaping the family
25:49
The mold disaster and the return of self-protection
33:31
Peru, fear, and learning to use her voice
44:36
Standing up for herself and integrating empowerment
51:34
Resources for beginning a manifestation practice
1:00:39

Transcript

Janelle Nelson: Sometimes it takes courage to stay in relationship, and then sometimes it's like your magnetism. To leave. And for me, it was the scariest thing. It took every ounce of courage I had to leave. Speaker 3: From To Be Magnetic, this is the Ex...