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do new years resolutions work?

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do new years resolutions work?

anything goes with emma chamberlain

2025/12/28
anything goes with emma chamberlain

anything goes with emma chamberlain

2025/12/28
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see wh...

Highlights

New Year's resolutions often spark debate—do they truly lead to lasting change or set us up for disappointment? This reflection dives into a personal journey of growth, examining how the meaning of resolutions has evolved over time. Rather than focusing on rigid goals, the conversation shifts toward intentionality, self-awareness, and the quiet power of small, sustainable changes.
05:45
The key to enjoying hobbies is being intuitive, not forcing participation.
13:54
Self-worth should not be tied to physical appearance.
22:37
Working on the treadmill has improved their situation
27:25
Movies are high-quality entertainment but felt like a chore to watch regularly.
42:44
Starting 2026, the podcast 'Anything Goes' will release one episode per week.
45:10
One episode per week will allow more creative freedom.

Chapters

Has my view on New Year's resolutions completely changed?
00:00
What happens when you follow your intuition instead of a resolution?
05:45
How did I stop fearing the internet and start showing up authentically?
11:29
Can a resolution actually help you value yourself more?
16:58
Why did watching more movies feel like work instead of joy?
27:25
What did 11,000 daily steps teach me about real progress?
34:52
Is stepping back from the podcast the best move forward?
45:10

Transcript

Emma Chamberlain: I don't know how I feel about New Year's resolutions. Like, when I was a kid, I didn't care. And then when I was a teenager, I was kind of a punk, a rebel. And I kind of hated everything. And New Year's resolutions were no exception. I th...