Why do we crave closure?

All In The Mind

Aug 21

Overview Shownote Highlights Transcript Chapters Pins

Shownote

Closure can feel like the ultimate solution to help us heal. But is it all it's cracked up to be? Today, we learn about ambiguous loss — the type of grief that comes without closure. We know navigating uncertainty is tricky, so what practical steps can ...

Highlights

This episode explores why the human desire for certainty can make loss especially difficult to process. Through personal experience and psychological insight, it examines what healing can look like when no clear ending is available.

00:00

Closure is not the same as healing

06:26

Closure does not always heal ambiguous loss.

15:51

Some answers heal, but obsession can harm

25:08

Closure is a journey, not a final answer.

Chapters

When Seeking Justice Makes Closure Feel Even Further Away

00:00

Why Some Losses Remain Unresolved—and Keep Grief Alive

06:26

The Painful Uncertainty Behind Friendship Breakups

12:42

How to Move Forward Without Getting a Final Answer

18:50

Transcript

Carly Dober: ABC Listen. Podcasts, radio, news, music and more. Sana Qadar: This will had come about in the most suspicious circumstances you could possibly imagine. Who gets what when someone dies, and who decides? The difficulty with undue influence oft...