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Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

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Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

EXPANDED Podcast by To Be Magnetic™

2022/03/04
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2022/03/04
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Are you shutting down the parts of yourself you don't like, or calming them with compassion? #1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control...

Highlights

Gabby Bernstein joins Jessica Gill to explore surrender, trauma healing, spirituality, and the practices that help people reconnect with themselves through compassion, safety, and inner guidance.
08:54
A higher power can take over
17:52
Rejection is protection
19:57
Faith can be a pillow in grief
23:11
Healing does not require putting life on hold
26:34
Safety makes remembering possible
31:33
Vulnerability is true strength
35:41
Do not speak about this until you are ready.
37:41
Every book has energy infused into it.
42:49
Take the teachings, not the guru
46:19
Transcendence is a moment-by-moment journey
49:35
Guidance arrives through synchronicities
52:34
Return to the book as you grow

Chapters

Surrender, spirituality, and inner safety
00:00
Meeting protective parts with compassion
09:16
Grief, trauma, and the pace of healing
16:59
Vulnerability, readiness, and the healing power of connection
34:27
Spiritual discernment and intuitive guidance
41:16

Transcript

Gabby Bernstein: We are in this body at this time, on a journey of not just getting to one place, but allowing ourselves to be on a journey of moment-by-moment transcendence, looking at it as a beautiful path, rather than there's one end game. Jessica Gil...