How to relieve constipation

Life Kit

2025/04/08

Overview Shownote Highlights Transcript Chapters Pins

Shownote

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. To manage podcast ad preferences, review the links below: See pc...

Highlights

Constipation is a common issue that many people face, and this podcast delves into expert advice on how to handle it effectively. Gastroenterologists provide actionable tips for both immediate relief and long-term prevention of constipation, helping listeners understand their bodies better and avoid discomfort.

03:21

Chronic constipation is less than three bowel movements a week.

06:16

Use a toilet stool or change position to aid in relieving constipation.

09:00

Straining on the toilet can lead to serious problems like hemorrhoids.

14:06

Dr. Patel's 4-7-8 technique calms nerves and aids digestion.

Chapters

What Happens When You Can't Go? Understanding Constipation

00:00

How Can I Relieve Constipation Without Medication?

06:16

When Should I Use Laxatives, and What Are the Risks?

09:00

Can Stress and Diet Impact My Bowel Movements?

14:06

Transcript

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