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Ep. 114 - EXPLAINED Reprogramming

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Ep. 114 - EXPLAINED Reprogramming

EXPANDED Podcast by To Be Magnetic™

2020/10/02
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2020/10/02
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Welcome to another EXPLAINED episode where we go on a roundtable deep dive on a specific theme within manifestation. Today Dr. Tara joins Lacy and Jessica to discuss the science and energetics behind reprogramming your subconscious, a crucial step in the m...

Highlights

This episode of the Expanded Podcast features a roundtable discussion with Dr. Tara Swart, Lacy Phillips, and Jessica Gill, diving deep into the science and energetics of reprogramming the subconscious mind. The conversation explores how deeply held beliefs from childhood can be accessed and rewritten to support manifestation, blending neuroscience with practical techniques.
00:01
Subconscious reprogramming through Deep Imagining
17:42
Neurons that fire together, wire together.
30:38
Mental healing has a physiological correlation
33:41
Foam rolling helps release stored emotions.
50:53
Allow the mind to wander naturally

Chapters

Setting the Stage: Personal Favorites and the Science of Change
00:00
What is Reprogramming? Rewriting the Brain's Old Stories of Low Self-Worth
11:39
The Emotional Body: How Changing Your Response to Memories Heals the Past
21:07
The Hypnotic State: Why Deep Imagining Works Like Falling Asleep
33:41
Real-Life Rewrites: Overcoming Perfectionism and Fear Through Deep Imagining
50:53

Transcript

Dr. Tara Swart: If you can access the subconscious, and that's what the DIs do so beautifully, that it's very difficult to do in any other way, then you can actually change the underlying belief that allows you to start changing your thought process and ch...