scripod.com
Ep. 57 - How to Heal Your Inner Child with Dr. Nicole LePera

Overview

Shownote

Highlights

Transcript

Chapters

Pins

Ep. 57 - How to Heal Your Inner Child with Dr. Nicole LePera

EXPANDED Podcast by To Be Magnetic™

2019/08/30
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2019/08/30
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

“Kids are really seeing more of what you’re doing. Even if you say the most brilliant, conscious building statements to your children; if you’re not modeling that, if you’re modeling reactivity, if you’re modeling worrying about the external world, whateve...

Highlights

In this episode, Dr. Nicole LePera, The Holistic Psychologist, joins Lacy to explore a holistic approach to healing that integrates mind, body, and soul. They delve into the practical tools for recognizing and healing deep-seated patterns, moving beyond traditional talk therapy to create lasting change through self-observation, breathwork, and conscious boundary-setting.
00:01
Panchakarma detox heightened psychic openness and pattern recognition.
13:15
Inner child work was not part of my clinical training.
16:42
Healing begins with self-observation and self-soothing.
27:14
The ego acts as a protective mechanism.
37:56
The blackness became a source of collective energy and connection
49:28
Awareness without change is incomplete healing.
1:00:45
Emotional addiction to familiar feelings can obscure true intuition.
1:03:21
We unconsciously seek familiar anxious states.
1:11:25
Children internalize responsibility for others' emotions
1:25:38
Children observe actions, not just words.
1:33:57
Praise for achievements hindered acceptance of criticism

Chapters

A Transformative Detox: Lacy's Experience with Panchakarma and Heightened Awareness
00:00
Discovering the Inner Child: How Dr. LePera Found a New Path to Healing
10:05
The Art of Self-Observation: Healing Wounds by Soothing Your Inner Child
16:42
Rewiring the Self: Understanding the Ego and Using Affirmations for Change
27:14
From Talk Therapy to Holistic Practice: A Personal Journey of Connection and Healing
37:56
Bridging the Gap: Using Breathwork to Heal Subconscious Patterns
46:24
Listening to Your Body: Distinguishing Intuition from Internalized Beliefs
55:18
Breaking the Cycle: How Emotional Addiction Fuels Anxiety and How to Stop It
1:03:21
Healing Emotional Enmeshment: Recognizing Patterns and Setting Healthy Boundaries
1:11:25
Building Confidence in Boundaries: The Path to Conscious Parenting
1:23:03
A Daily Practice for Change: The Future Self Journal and Finding Your Expanders
1:33:57

Transcript

Dr. Nicole LePera: Even if you say the most brilliant, conscious-building statements to your children, if you're not modeling that, if you're modeling reactivity, if you're modeling worrying about the external world, or whatever it is that you're modeling ...