“Kids are really seeing more of what you’re doing. Even if you say the most brilliant, conscious building statements to your children; if you’re not modeling that, if you’re modeling reactivity, if you’re modeling worrying about the external world, whatever it is that you’re modeling is more what’s going to impact your children.” - Dr. Nicole LePera “People can only provide others, even children, what they provide themselves.” - Dr. Nicole LePera “I think the more you practice self-observation, the more you get to see how patterned those narratives and then those feelings are, so you can get clarity that ‘okay this is just that nervous anxiety I always feel in that situation’ so probably safe situation, old story that I can lose.” - Dr. Nicole LePera Dr. Nicole LePera is leading the way for a holistic approach in the clinical field. In this episode, Lacy and Nicole discuss how she has intertwined her background in clinical psychology with a holistic approach to mind, body, and soul. She shares tools for approaching healing and acknowledging patterns in our own narratives. #In This Episode We Talk About: * Lacy’s experience with Panchakarma * How Lacy has been incorporating Ayurvedic practices and how it’s been feeding her Uplevel * Nicole’s cultural upbringing * Approaching inner child work, and how Nicole discovered and researched the concept through her own healing journey * Developing consciousness around the place where the inner child lives within each of us * Exploring the ways we are still impacted by our inner child * Learning how our wounds show up and how we may start to heal them * Two ways to work with our wounds: being aware of our narratives (through meditation) and giving ourselves permission to consider ourselves and make ourselves a priority * Indicators of when a wound has been healed or shifted * Nicole’s astrology sign and human design * The protective nature of ego * Humans are intuitive and adaptive * Using affirmation as a positive reinforcement tool * Recognizing awareness through conscious, and continuing to reaffirm this through repetition * Creating a new self, with flexibility for creation * Nicole’s model of interacting with people and functioning, and her journey to get there * Some of the physical changes Nicole made to improve her mental space * An approach that looks at the body, the lifestyle, interventions, and the power of the subconscious * The biggest part of shadow work is self-acceptance * Acknowledging, questioning, and accepting when triggers show up * Two-fold intuition: listening to our body-based guidance system and trusting it * Reconnecting with our intuition through nature, art, music * Emotional addiction and identifying cycles * How to catch ourselves in emotional cycles * The chemical reactions in our bodies when we are in those cycles * Deep belly breathing to regulate * Emotional enmeshment and how that shows up in adulthood * Discovering our needs and wants, and learning how to show up in the world * How to consciously communicate boundaries and practice this communication * Self-healing, modeling, and communication as parents * Allowing grace for ourselves as a part of healing * Conscious parenting and shielding from the not-so-postives of life and ourselves * Nicole’s future-self journal and daily consciousness/affirmation * Nicole’s biggest rock bottom * Nicole’s top 3 expanders: Joe Dispenza, Abraham Hicks, and her partner #Resources: * Surya Spa [https://suryaspa.com] * Expanded x 19: Martha Soffer [https://tobemagnetic.com/expanded-podcast/2018/ep-19-martha] * Expanded x 35: Jacqui Lewis [https://tobemagnetic.com/expanded-podcast/2019/3/29/expanded-x-ep-35-jacqui-lewis] * Biossance [https://www.amazon.com/gp/product/B07R8NSKHM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=freeandnati0b-20&creative=9325&linkCode=as2&creativeASIN=B07R8NSKHM&linkId=ddf5fa6ecdb66d2749f50e03ecb9e2e0] * Howard Wills [https://howardwills.com/] * How to Identify and Heal from Emotional Enmeshment [https://www.youtube.com/watch?v=FkYZaIgGQ4Y] * Free Journal EBook [https://yourholisticpsychologist.com] * Dr. Nicole’s Blog [https://yourholisticpsychologist.com/blog/] * Dr. Joe Dispenza [https://drjoedispenza.com] * Abraham Hicks [https://www.abraham-hicks.com] * To Be Magnetic [https://tobemagnetic.com] * Lacy Phillips Live: The Manifestation Tour [https://love.consciouscityguide.com/to-be-magnetic] * The Pathway Membership [https://www.howtomanifest.com/p/the-pathway] * A la Carte Workshops [https://tobemagnetic.com/product-landing-page] * The Forest Retreat House [https://theforestretreathouse.com] * Instagram: @forestretreathouse [https://www.instagram.com/theforestretreathouse/] #Where to Find Dr. Nicole LePera * The Holistic Psychologist [https://yourholisticpsychologist.com] * Instagram: @the.holistic.psychologist [https://www.instagram.com/the.holistic.psychologist/?hl=de]   HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]