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Ep. 377 - How to Manifest: Your Guide to Manifestation, TBM, and the Roadmap to Your Dream Life

This episode centers on the launch of 'How to Manifest'—a deeply grounded, science-informed guide that redefines manifestation not as wishful thinking, but as a return to self-worth, authenticity, and embodied alignment.
Lacy Phillips and Jessica Gill unpack how the new book distills years of clinical, neurological, and intuitive work into an accessible, analog-first roadmap. They emphasize that real manifestation begins with unblocking subconscious beliefs rooted in early conditioning—not affirmations alone. The conversation reveals how emotional blocks actively repel desired outcomes, and why rewiring them requires somatic, EMDR-informed, and IFS-aligned practices. A three-part framework—unblocking, expanding, and aligned action—is presented as both a psychological model and a spiritual practice, all anchored in self-trust. The authors share how rereading the book across life stages supports ongoing evolution, and how in-person events catalyze deeper shifts by engaging the body, nervous system, and collective field. Upcoming offerings—including a global book tour, a guided book club launching in November, and a December 15-day magic-focused challenge—are framed not as add-ons, but as intentional extensions of the same core principle: that manifesting is the art of becoming who you already are.
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An assistant editor at Penguin Life manifested her dream apartment while reading the book
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13:49
True manifestation is about self-worth and authenticity, not just positive thinking
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24:37
If there were no block, you would already have the thing you want
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Envy can show what others have that you admire—and others can be Expanders, showing your subconscious that something is possible
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Aligned action communicates commitment to the universe by facing fears and passing tests
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Being in person allows all senses to engage and provides expansion
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1:06:54
The universe is working through their brand for the upcoming years