scripod.com
Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa

Overview

Shownote

Highlights

Transcript

Chapters

Pins

Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa

EXPANDED Podcast by To Be Magnetic™

2018/12/07
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2018/12/07
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Martha Soffer joins Lacy on this episode of the EXPANDED Podcast. She shares her journey of becoming an Ayurvedic practitioner, which she has practiced for over 30 years. Her passion for healing with Ayurveda inspired her to open Surya Spa with her husband...

Highlights

In this episode, Lacy Phillips and Ayurvedic practitioner Martha Soffer explore the profound impact of ancient healing practices on modern life. Martha shares her personal transformation from a computer science student to a dedicated healer, detailing how Ayurveda can address everything from daily stress and hormonal changes to pregnancy and parenting. The conversation offers practical wisdom for integrating timeless rituals into a contemporary lifestyle.
00:02
Unblocking limiting beliefs can lead to mourning old versions of oneself
09:49
Meditation and food choices transformed her health.
19:04
Rushing increases Vata dosha.
30:46
Meditation helped her manifest a move to the US.
36:03
Menopause is a wisdom transition.
1:04:31
Neglect the 40 days, pay at menopause.
1:31:20
Circular on joints, up and down on muscles.

Chapters

Taking Stock: How the Holiday Season Reveals Our Personal Growth
00:00
From Heartbreak to Healing: How Transcendental Meditation Opened a New Path
06:37
The Art of Slowing Down: Panchakarma Detox and the Power of Abhyanga
12:56
Grandmother's Remedies: Childhood Lessons in Natural Healing from Colombia
22:06
The Wisdom of Menopause: Cooling the Fire with Diet and Herbs
36:03
Preparing the Nest: Ayurvedic Practices for Pregnancy and the 40-Day Postpartum Window
49:55
Daily Rituals for a Balanced Life: From Tongue Scraping to Following the Sun
1:14:37

Transcript

Lacy Phillips: Welcome to The Expanded Podcast with your host, Lacy Phillips. As a leading manifestation advisor, with a process that's, well, radically different from the old new age model. Mine is rooted in psychology, neuroscience, and my energetic gift...