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#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

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#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

Modern Wisdom

Jan 05
Modern Wisdom

Modern Wisdom

Jan 05
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the lates...

Highlights

In this insightful conversation, Dr. Andrew Huberman delves into the intricate workings of the human brain and body, exploring how science can guide us toward better health, focus, and emotional resilience. Far beyond surface-level wellness advice, the discussion uncovers the biological foundations of habits, sleep, and mental clarity, offering a nuanced perspective on how we can align our daily routines with our physiology for long-term well-being.
02:44
Viewing bright light in the first hour after waking boosts morning cortisol by up to 50%
20:28
Low starchy carbohydrate intake may be why people struggle to fall asleep.
30:38
HRV resonance breathing will be one of the biggest health innovations in the next five years
42:38
Facial bloating and eye bags are caused by lymphatic buildup due to poor sleep posture.
53:03
All learning is about anti-forgetting, and recall is the mechanism of retention.
1:14:20
Surrendering self-control to a higher power can make overcoming addiction easier.
1:22:39
On my 50th birthday, I felt deep peace after surrendering to a higher power through prayer.
1:31:03
Being right too early often leads to ridicule, not recognition
1:39:39
Most scientists and physicians are well-intentioned, and existing drugs may already hold cures for many diseases.
2:14:18
Zero alcohol consumption is better for health than moderate drinking, according to Stanford research.
2:21:31
Real expertise comes from understanding principles, not just credentials.

Chapters

Is Cortisol Really the Enemy—or Your Body’s Daily Fuel?
00:00
How Morning Light Sets the Tone for Your Entire Day
10:21
Can Carbs Actually Calm Your Stress Hormones?
25:39
Sleep Positions That Boost Your Brain’s Self-Cleaning System
35:11
Why Deep Focus Requires Cutting Off the Outside World
47:33
What It Takes to Break Free From Digital Distractions
1:05:48
Can Letting Go of Control Actually Strengthen Self-Discipline?
1:17:05
Why Faith Might Be a Biological Survival Tool
1:25:36
The Price of Being Ahead of Your Time in Science
1:36:34
Is the Internet Making Us Smarter or Just More Distracted?
1:59:35
How Understanding Biology Makes Habits Stick
2:17:01

Transcript

Chris Williamson: Most people think about cortisol as a bad thing that you want less of. Is that the right way to think about it? Dr Andrew Huberman: Not at all. Cortisol has been labeled a stress hormone, and it is involved in stress. We have a bout of s...