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How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

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How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

The Mel Robbins Podcast

2025/10/30
The Mel Robbins Podcast

The Mel Robbins Podcast

2025/10/30
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

This episode will completely change the way you think about communication.  What you learn will boost your influence and make you more confident. If you…  Overthink what you said hours after a meeting,  Freeze up when it’s your turn to talk,  Or want ...

Highlights

Conversations shape our lives in profound ways, yet many of us struggle with the simplest exchanges. In this episode, a leading expert reveals the science behind what makes communication feel so difficult—and how small, intentional shifts can transform the way we connect with others.
08:39
Becoming a better communicator increases your status through likability, respect, and power.
11:26
The biggest obstacle to effective communication is egocentrism.
19:46
Spending 30 seconds pre-brainstorming topics leads to more enjoyable and fluent conversations.
22:17
The 'A' in the talk framework stands for asking better questions.
34:51
Verbal confirmation like 'what I heard you say is...' creates shared understanding
42:20
Asking questions is a powerful tool to raise your status when you feel ill-informed.
51:06
Open-ended questions like 'What are you good at but don’t like?' help deepen conversations quickly.
55:53
Leaders making more equitable eye-gaze can encourage low-status members to speak without direct prompts.
1:06:40
It's okay to disengage from unhelpful or repetitive feedback.
1:11:35
No one is a perfect communicator; give yourself and others grace.

Chapters

Why Talking Feels So Hard—And What We Can Do About It
00:00
The Hidden Game of Coordination in Every Conversation
11:26
How 30 Seconds of Preparation Can Change Your Conversations
17:12
What Questions Actually Make People Open Up?
22:17
Listening Like You Mean It—Not Just Waiting to Speak
29:26
Can a Joke Give You Power in a Conversation?
37:30
Why Small Talk Might Be More Important Than You Think
43:10
Who’s Talking Too Much—and How to Fix It Without Drama
55:53
What to Do When Feedback Feels Hostile or Unfair
1:06:40
Are Awkward Moments the Secret to Better Communication?
1:11:35

Transcript

Mel Robbins: Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I'm sitting here right now in our Boston studios, and I'm surrounded here in Boston by some of the world's most prestigious research institutions and academic institutions, inc...