Van der Kolk argues that trauma is not just a mental issue but a physical one, where the body 'keeps the score' through chronic stress, illness, and automatic reactions. Healing begins by restoring a sense of safety in the body through practices like yoga or bodywork. He emphasizes that trauma often stems from social disconnection and betrayal, making real, supportive relationships crucial for recovery. The discussion highlights the importance of self-compassion, which can be uniquely fostered by psychedelics like MDMA, allowing individuals to re-experience past events without self-blame. Van der Kolk also warns against the commercialization of psychedelic therapy, stressing the need for proper therapeutic context. He advocates for teaching self-regulation and body awareness in schools to build a more conscious society, and introduces his new book, 'Come to Your Senses', which focuses on embodied self-awareness as a path to healing.