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Ep. 75 - Healing Through Food with Nutritionist Karen Hurd

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Ep. 75 - Healing Through Food with Nutritionist Karen Hurd

EXPANDED Podcast by To Be Magnetic™

2019/12/27
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2019/12/27
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy “That’s what I want to do is just give knowledge to peo...

Highlights

In this episode, Lacy Phillips and nutritionist Karen Hurd explore a unique, food-based approach to healing that focuses on the liver's role in detoxification. Lacy shares her personal journey of overcoming chronic health issues like adrenal burnout and hormonal imbalances by adopting a simple, bean-based protocol, which she found after years of trying various treatments. The conversation delves into how this method, developed from Karen's own family crisis, offers an accessible alternative to expensive supplements and complex regimens.
00:00
Health struggles began at age 27
06:25
He diagnosed five toxins in her liver and advised stopping all supplements.
11:25
She stopped all supplements and started a bean-based protocol.
14:19
Cleared hormonal acne, stabilized blood sugar, improved thyroid function
19:00
Karen's protocol focuses on detoxifying the liver through diet.
20:30
A pesticide sprayed on carpets caused my daughter's seizure.
27:49
A nutritional approach could revive the liver
30:17
Ruth recovered in under a week, astonishing her physicians.
39:00
The liver uses bile to remove fat-soluble toxins.
40:22
Soluble fiber binds toxins, preventing reabsorption
43:20
Beans remove toxins without being absorbed.
50:52
Correcting the cause is better than symptom relief.
53:17
Autoimmune diseases are a scapegoat for unknown causes.
58:02
Lyme disease is overdiagnosed and often used as a scapegoat
1:03:50
Diet directly influences neurotransmitter activity.
1:09:23
Overripeness can cause the egg to disintegrate upon release.
1:12:00
Pheromones trigger hormonal responses affecting fertility.
1:14:30
Her protocol can completely reverse endometriosis
1:16:46
Supplements act as cellular mediators that stress the adrenals.
1:22:03
Saturated fats have maximum hydrogen bonds and are solid at room temperature
1:24:37
Saturated fats create free radicals leading to aging and cancer.
1:29:25
Good fats can reverse damage, restoring hair color and health.

Chapters

Lacy's Personal Health Struggles and the Search for a Solution
00:00
From Adrenal Burnout to Finding Master Zhang and Ditching Supplements
03:25
A Friend's Crohn's Healing Sparks Lacy's Journey with Simple Food
08:47
Three Months In: Lacy's Results with Cleared Acne and Balanced Hormones
14:19
Introducing Karen Hurd: The Story Behind the Bean-Based Protocol
17:03
A Daughter's Poisoning: The Medical System's Failure and a Mother's Determination
20:30
Given Six Weeks to Live: Karen's Desperate Research in the Medical Library
27:49
The High Soluble Fiber Protocol That Saved a Dying Child in Under a Week
30:17
How the Liver Uses Bile to Remove Fat-Soluble Toxins from the Body
37:51
The Magic of Beans: How Soluble Fiber Binds Toxins and Prevents Reabsorption
40:22
Why Beans Don't Cause Gas and How to Shift Your Microbiome
43:20
Correcting the Root Cause of Thyroid Issues Instead of Just Symptoms
47:59
Are Autoimmune Diseases a Scapegoat for Unknown Root Causes?
53:17
Lyme Disease: Overdiagnosed or a Sign of a Compromised Immune System?
58:02
How Diet Directly Affects Brain Chemistry for Depression, Anxiety, and ADHD
1:03:50
Unexplained Infertility: The Link Between Hormones and Egg Ripeness
1:06:36
The Surprising Role of Essential Oils and Pheromones in Fertility Issues
1:12:00
PCOS and Endometriosis: Hormonal Causes and a Promise of Reversal
1:14:30
Why Supplements Can Stress the Adrenals and the Problem with Methylated B Vitamins
1:16:46
Saturated vs. Unsaturated Fats: The Crucial Difference in Carbon Bonding
1:22:03
Why Coconut Oil Creates Free Radicals and How Blue Light Affects Adrenal Fatigue
1:24:37
Reversing Aging: How Good Fats Can Restore Hair Color and Reduce Inflammation
1:29:25

Transcript

Karen Hurd: All of those things are termed autoimmune. All that means is we don't know what causes it, so it must be your immune system that's messing you up. No. And so I don't think we have autoimmune diseases. And so in my practice, I'm going to tell yo...