“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy “Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy “At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up expansion and tools along the way.” - Lacy In the second installment of the EXPLAINED series, Lacy and Jessica break down the origin of the podcast name: Expanders. In this episode, they talk about what expanders are, where to find them, and how to utilize them in your process. They also share some of their own expanders in different facets of life, and why it’s so important to find expanders in order to Manifest. In This Episode We Talk About: * Some more updates and improvements since being on the protocol * Some jewelry Lacy has been manifesting * The definition of expanders and the origin of the term * The importance of seeing to believe * A checklist of things to look for in an expander * How you know you’ve been expanded * Expanders as a tool to get us back to our whole authentic selves * How to utilize a fragment expander * The different varieties of expanders * Having different levels of expanders depending on where you are in the process * Working from the big picture down to more specific expanders * Finding expanders in your own perimeter * The definition of a reality expander * The difference between jealousy and envy * How to use envy expanders correctly * What it means when an expander is triggering us * What a mini-expander might look like for someone * Lacy’s own experience finding expanders to launch something that didn’t exist before * The energetic difference of looking to expanders for inspiration and copying your expander * Extracting and taking on the essence from an expander that really lights up your soul * Lacy and Jessica’s financial expanders * Lacy and Jessica’s relationship expanders * Important things to know about being an artist * Finding expanders when you’re on the fringes * Owning your authenticity * Expanding to create space for the things you do want in your life Resources: * To Be Magnetic [https://tobemagnetic.com/] * Instagram: @tobemagnetic [https://www.instagram.com/tobemagnetic/] * Newsletter [https://tobemagnetic.com/subscribe] * The Forest Retreat House [https://theforestretreathouse.com] * Instagram: @theforestretreathouse [https://www.instagram.com/theforestretreathouse/] * Book The Forest Retreat House for a Promo Price [https://www.instagram.com/theforestretreathouse/] * Lacy Phillips Live: The Manifestation Tour [https://love.consciouscityguide.com/to-be-magnetic] (MEMBER for $15 off) * The Pathway Membership 2.0 [https://www.howtomanifest.com/p/the-pathway] (use code EXPANDED for $20 off) * Free Clarity Exercise [https://www.howtomanifest.com/p/free-exercise-get-clarity] * The Free Expander Mini Workshop [https://www.howtomanifest.com/p/expanders-mini-workshop] Lacy’s Intro * Karen Hurd Protocol [http://www.karenhurd.com/womens-health-product.html] * Expanded Ep 75 x Karen Hurd [https://tobemagnetic.com/expanded-podcast/2019/75] * Completed Manifestation List with Car [https://tobemagnetic.com/free-native-1/2019/7/3/the-weekly-friday-round-up-2sdrm-p5g7n] * Book The Forest Retreat House for a Promo Price [https://www.vrbo.com/1690241?adultsCount=2&arrival=2019-11-06&departure=2019-11-09] * Kristin Dahl Nutritional Chef [https://www.vrbo.com/1690241?adultsCount=2&arrival=2019-11-06&departure=2019-11-09] * Alisa Vitti [https://www.floliving.com/] * Unique Hammond [https://www.youregreat.com/] * Alpaca Gifted Sweater [https://www.youregreat.com/] * Alexa de la Cruz Gold Ring [https://www.alexadelacruz.com/museu/granulated-band] * Cartier Trinity Rings [https://rstyle.me/+z8VBJIRxaWsbZ5InXNAdNw] * Cartier Trinity Necklace [https://rstyle.me/+St6I-VJgc92qEK-6N-0zOg] * Ramsey Conder Gold Ring [https://rstyle.me/+St6I-VJgc92qEK-6N-0zOg] * Pearl Talisman Ring [https://www.savannahking.com/jewelry/pearl-talisman-ring] * Kelci Potter Atlas Ring [https://www.savannahking.com/jewelry/pearl-talisman-ring] * Expanded Ep 45 x Lalah Delia [https://tobemagnetic.com/expanded-podcast/2019/lalah-delia] * Vibrate Higher by Lalah Delia [https://www.amazon.com/gp/product/0062905147/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062905147&linkCode=as2&tag=freeandnati0b-20&linkId=ae8bf412cff3edcd8e0991d7f57b9f87] * The Art of Alignment by Danielle Beinstein [http://www.daniellebeinstein.com/align] * Expanded Ep 33 x Danielle Beinstein [https://tobemagnetic.com/expanded-podcast/2019/3/15/expanded-x-ep-33-danielle-bernstein-psychological-astrologer] * Expanded Ep 46 x Dara Dubinet & Jenna Zoe [https://tobemagnetic.com/expanded-podcast/2019/3/15/expanded-x-ep-33-danielle-bernstein-psychological-astrologer] * The North Node by Dara Dubinet [https://daradubinet.com/lifetools/thenorthnodes] Four Sigmatic * Instagram: @foursigmatic [https://www.instagram.com/foursigmatic/?hl=en] * Shop Lacy’s Favorites tbm15 for 15% Off [https://us.foursigmatic.com/affiliate/tobemagnetic?discount=tbm15&afmc=tbm15&utm_campaign=tbm15&utm_medium=partner&utm_source=podcast&utm_content=tbm15&utm_term=] In The Episode * Expanded Ep 74 x EXPLAINED Manifestation 101 [https://tobemagnetic.com/expanded-podcast/2019/74] * Sir and Star at the Olema [http://sirandstar.com/] * Envy Blog Post [https://tobemagnetic.com/free-native-1/2017/7/24/envy-consciousness] Expander List Mentioned * Jay [https://www.instagram.com/jayduplass/] & Mark Duplass [https://www.instagram.com/markduplass/] * Mimi Thorisson [https://www.instagram.com/mimithor/] * Julie D. O’Rourke Rudy Jude [https://www.instagram.com/rudyjude/] * Sri Mati [https://www.instagram.com/srimati/] * Dax Shepard [https://www.instagram.com/daxshepard/] and Kristen Bell [https://www.instagram.com/kristenanniebell/] * Oprah [https://www.instagram.com/oprah/] * Marianne Williamson [https://www.instagram.com/mariannewilliamson/] * Margot Robbie [https://www.instagram.com/margotrobbie/] * Smart Women Finish Rich by David Bach [https://www.amazon.com/gp/product/0525573046/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0525573046&linkCode=as2&tag=freeandnati0b-20&linkId=29a6e6407b30cb499fde41938e09d823] * I Will Teach You to Be Rich By Ramit Sethi [https://www.amazon.com/gp/product/1523505745/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1523505745&linkCode=as2&tag=freeandnati0b-20&linkId=e4ecb60bfaf25a787827fa912985bd87] * Ramit Sethi [https://www.instagram.com/tonyrobbins/] * Tony Robbins [https://www.instagram.com/tonyrobbins/] * Selina Gray [https://www.instagram.com/selinagmoney/] * Tom Bilyeu [https://www.instagram.com/tombilyeu/] * Gary Vaynerchuk [https://www.instagram.com/garyvee/] * Dwayne Wade [https://www.instagram.com/dwyanewade/] & Gabrielle Union-Wade [https://www.instagram.com/gabunion/] * Jada Pinkett Smith [https://www.instagram.com/jadapinkettsmith/] & Will Smith [https://www.instagram.com/willsmith/] * Red Table Talk by Jada Pinkett Smith [https://www.facebook.com/redtabletalk/] * Matt Cutshall [https://www.facebook.com/redtabletalk/] & Arielle Vandenberg [https://www.instagram.com/arielle/] * Gaby Hoffmann [https://www.imdb.com/name/nm0000451/] * Angelina Jolie [https://www.imdb.com/name/nm0001401/] * TaylorCutFilms [https://www.instagram.com/taylorcutfilms/] * Morgan Harper Nichols [https://www.instagram.com/morganharpernichols/] * Amanda Oleander [https://www.instagram.com/amandaoleander/] * Ryan Muirhead [https://www.instagram.com/ryanmuirhead/] * Neave Bozorgi [https://www.instagram.com/neavebozorgi/] Find all access to these workshops in The Pathway 2.0 [https://www.howtomanifest.com/p/the-pathway] * DRE’s * Supported * Unblocked Shadow * Unblocked Inner Child * How To Manifest Where to Find Jessica * @Gillythekid04 [https://www.instagram.com/gillythekid04/] HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips (with exercises by Jessica Gill) Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]