scripod.com
Movement Lesson #2 on Sitting Posture

Highlights

Transcript

Chapters

Pins

Movement Lesson #2 on Sitting Posture

OverviewShownote
Unprocessed episode, you can be the first!

Shownote

Here’s the second of a series of lessons to help you sit with more comfort. The first focused on flexion/extension movements, this one is more about side bending. You don’t have to do the lessons in order, but they go well together. Let me know what you t....

Highlights

Chapters

Transcript