How to turn off work thoughts during your free time | Guy Winch (re-release)
TED Talks Daily
Feb 20
How to turn off work thoughts during your free time | Guy Winch (re-release)
How to turn off work thoughts during your free time | Guy Winch (re-release)

TED Talks Daily
Feb 20
Unprocessed episode, you can be the first!
Shownote
Shownote
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an...
Highlights
Highlights
Chapters
Chapters
Transcript
Transcript