scripod.com
Stop Doing Pilates & Do This Instead (have your strawberry matcha) Senada Greca: Kim Kardashians Trainer

Overview

Shownote

Highlights

Transcript

Chapters

Pins

Stop Doing Pilates & Do This Instead (have your strawberry matcha) Senada Greca: Kim Kardashians Trainer

Hot Smart Rich with Maggie Sellers Reum

Apr 08
Hot Smart Rich with Maggie Sellers Reum

Hot Smart Rich with Maggie Sellers Reum

Apr 08
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Kim Kardashian’s trainer, Senada Greca, reveals why strength training is the missing link for fat loss, confidence, cellulite, creatine, supplements, women’s fitness, and real results! Maggie and Senada are getting into all of it - the fitness myths keepi...

Highlights

In this empowering conversation, fitness expert Senada Greca—known for training Kim Kardashian—joins Maggie Sellers Reum to reframe women’s health beyond aesthetics, focusing on strength as the cornerstone of confidence, longevity, and self-agency.
00:00
What separates billionaires from average people is mindset, not methods
01:56
Subscribing is free and the easiest way to support the show
02:24
The brain craves dopamine over discipline
03:46
Strength training reduces risks of Alzheimer's, osteoporosis, and sarcopenia
06:01
Strength training gives confidence and represents discipline
07:27
Strength training can reverse age-related muscle loss and increase muscle mass, which is linked to longevity, mental health, and cognitive function
09:17
Lower body strength training reduces cellulite more effectively than cardio
10:32
Positive self-talk transforms physical and mental states
12:07
Letting others' limited views affect your life is like letting an uninvited guest rearrange your house
14:18
Publicly sharing HSR Love Notes helps regain control of thoughts and receive positive feedback
15:25
Fitness and healthy eating are essential parts of life, not just a 'lifestyle'
17:46
Avoid foods with artificial sweeteners and colors
19:04
Anxiety over supplement ingredients may be more harmful than the ingredients themselves
20:34
Creatine pulls water into muscles temporarily, and it has positive impacts on cognitive function
22:09
Supplements alone can't replace effort in workouts and nutrition
22:52
Fiber is essential for gut and brain health due to over-processed food and past carb stigma
23:48
Pique's Vesper adaptogenic aperitif is recommended for relaxation.
25:22
Critique of 'pixie dusting'—underdosing key ingredients like greens in supplements
26:33
Successful people like billionaires share dedication, consistency, and discipline
29:10
Kim's team saw a workout filmed on a yacht and called them
31:31
I'm not just a fitness trainer—I've built wealth with my partner and hold an MBA and high-honors undergrad degree
32:56
Being a Nike Skims athlete lets her showcase her brand-running expertise and business school skills
33:43
Femininity and strength are not mutually exclusive
36:12
Showing up four days a week has immediate results
37:03
Speaking small wins to oneself, like showing up for a short time as planned, provides positive feedback and a dopamine boost
37:36
Start with just 5 minutes of exercise and prioritize consistency over duration
39:27
Growing up in communist Albania with limited resources made them good with money
40:17
Workout programs and brand deals later materialized, allowing for a complete transition
40:33
Your relationship with money is a mirror of your identity and values
40:38
Business is a support system enabling creation, change, and freedom
41:07
It's about having the ability to do what you love and contribute to the world, while also having the freedom for personal expansion.
41:20
Refused many brand deals to avoid diluting their brand and prioritize authenticity
42:09
Transition to rapid-fire segment on money
42:13
One has to choose the Rolex for life
42:35
You are enough

Chapters

Intro
00:00
Transform Your Mind And Body
01:54
Dopamine Vs Discipline Explained
02:24
Why Women Need Strength Training
03:40
How Often To Lift Weights
06:01
Cellulite Truth And How To Reduce
07:24
Negative Self Talk And Confidence
09:16
How To Ignore Haters Online
10:31
Overcoming Eating Disorder And Anxiety
12:03
What Fitness And Health Really Means
14:18
The Truth About 80/20 Rule
15:24
Simple Nutrition Guide For Women
17:46
Creatine Benefits For Women Explained
18:59
Creatine Gummies Vs Powder Truth
20:28
Why Fibre Matters For Gut Health
22:03
Pique Tea Ad
22:49
Starting A Supplement Brand Today
23:47
What Billionaires Do Differently
25:21
Training Kim Kardashian Behind Scenes
26:31
Moving To LA For Kim Kardashian
29:10
Becoming A Nike Skims Athlete
31:29
Strength And Femininity Explained
32:54
How Long To See Results
33:43
Leaving Finance For Fitness Career
36:09
Why I Left My 9-5
36:58
How I Changed My Money Mindset
37:36
Lessons On Building Wealth
39:26
Rapid Fire Questions
40:14
Most Expensive Purchase Ever
40:23
Lymphatic Drainage Vs Deep Tissue
40:37
Sauna Vs Cold Plunge Benefits
41:07
Calories In Food Vs Drinks
41:19
Best Body Part To Train
42:00
My Current Life Chapter Title
42:12
HSR Love Note To Myself
42:35

Transcript

Speaker 3: Hi, I'm Emily, your friend and jeweler at Shane Company, where fine jewelry is always crafted with care, no matter the price. Mother's Day, birthdays and graduations, weddings and anniversaries, the new job you got, and even the one you didn't. ...