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Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen

Shownote

You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles? In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosi...

Highlights

This episode invites listeners into a deeply reflective conversation about the invisible scripts we carry—scripts shaped not just by childhood, but by generations of cultural conditioning—and how to finally step out of them with clarity and courage.
03:24
Elise Loehnen is introduced as an author and podcaster
06:07
Worthiness must not be earned through compliance or perfection
15:13
Many personal blocks are due to widespread cultural programming
21:42
The subconscious limiting belief is 'I'm the only one who can do it right, so I should do it all'
27:06
People often blend with fear-based parts, mistaking them for their true self
32:18
Intentionally sharing responsibilities with her husband helps equalize dynamics and proves everything still works well
40:57
The more visible one is, the more likely they are to face projection from undiagnosed envy
55:26
Women have all the pieces for wholeness, and men should embrace their feminine side

Chapters

What if your book tour could be more than promotion—it could be your first act of embodied manifestation?
00:00
What stories did culture whisper to you before you even knew your own voice?
06:07
How does believing someone else’s success lifts you—not threatens you—change everything?
12:12
Why does stillness feel dangerous when your worth has been tied to constant doing?
18:25
Where did your deepest financial fears really come from—and whose trauma are you carrying?
24:26
What happens when you stop managing every detail and start trusting shared responsibility?
32:18
Why do visible women get punished—and how do you stay authentic amid the backlash?
37:45
What if your shadow isn’t the enemy—but the doorway to your most grounded self?
46:27

Transcript

Elise Loehnen: When we encounter someone who has something we want or is doing something we want, the instinct is to deprecate, destroy, judge. The shift move, of course, is what you guys are working with, which is, no, no, no. If she can do it, you can do...