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self confidence & our biggest insecurities

Overview

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Highlights

Transcript

Chapters

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self confidence & our biggest insecurities

soju with sarah

2024/07/26
soju with sarah

soju with sarah

2024/07/26
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

today we're diving into our internal self talk and chatting about self confidence, our biggest insecurities & how we've navigated self esteem issues throughout our life! so strap in soju shotties (our official community name ) for the most vulnerable & TMI...

Highlights

In this deeply personal episode, the hosts open up about the inner dialogue that shapes how they see themselves—exploring the roots, fluctuations, and daily realities of self-confidence.
00:00
Someone once made a hurtful comment about their mustache
00:21
The episode will discuss confidence, personal insecurities, and childhood
03:03
Confidence is explored through personal style and lived experience
05:19
Confidence means having conviction and faith in oneself both externally and internally, being at peace with who you are, and carrying oneself with self-assurance
06:22
Ryan Serhant is used as a benchmark of a 10 for self-confidence
16:21
Using a wire spring device to pull out facial hair boosted confidence in senior year
17:18
Loving is doing, not feeling
21:39
True confidence must come from self-belief, not others' praise
27:30
People leave mean comments online, especially about physical appearance, which can be out of the blue
30:53
They take a shot of strawberry basil soju after comparing their clay cat creations
37:47
I compare myself to an armadillo, curling up when sensed by others
40:46
Breaking people's expectations triggers self-doubt and overthinking
42:54
Formerly gifted kids were unresilient and parenting can play a role in developing resilience
45:09
Praising effort over results teaches children self-worth independent of achievement
48:20
Confidence comes from leaning into your strengths, not forcing yourself to improve weaknesses
55:10
Reversing a segment of 'Ocean Eyes' creates an eerie, almost intelligible vocal texture

Chapters

preview
00:00
intro & drink of the day
00:21
fit check :)
03:03
what does confidence mean to you?
05:15
rating our self confidence
06:22
our lowest points of confidence (tmi)
09:14
the importance of self love
17:15
career & external validation
19:03
people pleasing & social situations
24:58
*clay making*
28:13
our current biggest insecurities
33:05
consistency & social expectations
38:35
are gifted kids less confident?
42:53
parenting tips & teaching kids confidence
45:03
how to build confidence
48:20
bloopers
55:09

Transcript

Speaker 2: i was so insecure that I would come off as introverted in social settings, so I tried to take the extra mile of being super, super bubbly. sarah pan: I had pretty bad cystic acne in sophomore year of college and that was like, probably like, th...