Ep. 36 - Andy Mant: BLUblox Glasses

EXPANDED Podcast by To Be Magnetic™

2019/04/05

Ep. 36 - Andy Mant: BLUblox Glasses

EXPANDED Podcast by To Be Magnetic™

2019/04/05

Overview Shownote Highlights Transcript Chapters Pins

Shownote

Today's episode is with Andy Mant, Founder of BLUblox. Many of you know that I religiously follow everything Jack Kruse has to say because it's had a tremendous effect on my healing; meaning that I've moved to nature, gotten back into the rhythm, and I've ...

Highlights

In this episode, the host and Andy Mant, founder of BLUblox, delve into the science of light and its profound impact on health. They explore how modern artificial lighting disrupts our natural biological rhythms, leading to issues like poor sleep and hormonal imbalances, and discuss practical solutions to mitigate these effects.

00:00

Blue light damages, red light protects in nature.

14:41

Artificial light after dark disrupts melatonin production.

17:35

Artificial light keeps cortisol high and suppresses melatonin.

41:59

Yellow lenses are optimal for blue light protection.

Chapters

How Artificial Light Hijacks Your Body's Natural Rhythm

00:00

From Sleepless Nights to a Business Idea: Andy's Personal Health Crisis

06:04

Why Blue Light is Especially Harmful and Who is Most at Risk

17:35

Simple, Affordable Hacks to Reclaim Your Light Environment

28:34

Transcript

Andy Mant: blue light on its own is extremely damaging, okay? So when you go out in the daytime, blue light causes cell death in the eye. It causes issues, the same as it does artificial light. But nature always puts something clever in to protect you. And...