This podcast explores the growing movement of stepping back from social media, driven by burnout, algorithmic fatigue, and a longing for authenticity. Chronic online presence is increasingly seen as emotionally costly, with many questioning the value of oversharing in a landscape dominated by ads and curated images. While digital minimalism gains popularity, its contradictions are evident—often performed publicly while claiming to reject public life. Algorithms shape not only what we see but who we become, influencing tastes and relationships in subtle ways. Online dating, despite its reach, often fails to deliver meaningful connection. True disconnection, the episode argues, can't be posted about—it must be lived. Ultimately, a more balanced digital future emerges: one where people reclaim time, embrace offline hobbies, and rebuild real-world bonds, signaling a cultural shift toward intentional living.