Movement Lesson on Sitting Posture
The Better Movement Podcast
2021/08/11
Movement Lesson on Sitting Posture
Movement Lesson on Sitting Posture
The Better Movement Podcast
2021/08/11
Unprocessed episode, you can be the first!
For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson.
The goal is to explore different ways to sit with comfort in a chair, mostly though variable flexing and extending of the spine.
Enjoy and let me know what you think.
(Credit to Umberto Salvagnin for cat pic.)
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