The hosts begin by sharing their own morning struggles and things they are irrationally bad at, from math to remembering names, before inviting the chat to join in. The main segment, 'Rate This,' focuses on critiquing a gallery of questionable tattoos submitted by listeners. They rate designs ranging from misspelled phrases and poorly executed portraits to bizarre concepts like a foot-shaped ham and a Christmas stocking. The conversation covers realism, texture, and the stories behind the ink, with many designs receiving low scores. The episode wraps up with a promotion for an upcoming show where they will use dowsing rods to communicate with spirits.