scripod.com

Yuki Tsunoda on Food, Therapy, and Max as a Teammate

In a rare and candid conversation set against the vibrant backdrop of Las Vegas, Yuki Tsunoda pulls back the curtain on the personal side of life in Formula 1. Far from the roar of engines and flash of cameras, this chat reveals a young athlete navigating identity, pressure, and growth with honesty and humor.
Yuki Tsunoda reflects on key moments from his 2025 season, from indulging in a memorable steakhouse meal in Austin to observing Max Verstappen’s mental discipline and dietary habits, which have influenced his own approach. He speaks openly about using therapy to stay grounded amid constant travel and public scrutiny, and how his relationship with his strict father shaped his resilience. The discussion delves into the emotional toll of maintaining a public persona while searching for authenticity, illustrated by his deeply symbolic Kintsugi-inspired helmet—representing beauty in brokenness and strength through repair. Yuki credits tools like NeuroGum for focus, but emphasizes inner work, self-trust, and staying connected to simple joys as central to his journey.
02:56
02:56
Max Verstappen eats mostly vegetables and fruits during race weekends
05:44
05:44
NeuroGum provides clean focus without negative side effects
14:39
14:39
Therapy helps clarify identity amid constant travel and pressure
17:38
17:38
Being an F1 driver makes me act differently in public, which confuses me about who I really am
21:45
21:45
Kintsugi teaches us to embrace flaws and grow from breaks