How 5 minutes of movement can change your life
Up First from NPR
May 31
How 5 minutes of movement can change your life
How 5 minutes of movement can change your life

Up First from NPR
May 31
Unprocessed episode, you can be the first!
Shownote
Shownote
Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio ...
Highlights
Highlights
Chapters
Chapters
Transcript
Transcript