The mind's restlessness stems not from its natural state but from stored impressions of past experiences that were never fully processed. These unresolved moments form the 'personal mind'—a cycle of reactions, fears, and desires mistaken as identity. True peace comes not from resisting life’s events or defending the ego, but from witnessing them without attachment. By recognizing that others’ behaviors reflect their own programming, not our worth, we begin to disidentify from reactive patterns. Spiritual growth lies in allowing experiences to pass through without storing them, using breath and attention as tools to release inner clutter. Liberation is found not in changing external circumstances but in shifting our relationship to them—living from awareness rather than accumulation. The practice is simple but profound: observe, accept, and let go.