Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

EXPANDED Podcast by To Be Magnetic™

2024/07/26

Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

EXPANDED Podcast by To Be Magnetic™

2024/07/26

Overview Shownote Highlights Transcript Chapters Pins

Shownote

Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importanc...

Highlights

This episode features a live Summer Challenge Kick-Off Call, where Jessica Gill and Janelle Nelson guide listeners through embodied practices to reconnect with safety, presence, and authentic self-leadership amid summer’s pace and life’s unpredictability.

06:11

Janelle joins to discuss somatic grounding and embodiment practices

22:44

A regulated nervous system isn't always calm—it supports healthy activation when needed

40:14

Anger during healing signals nervous system reactivation and progress

41:20

Healing begins not with changing the body, but with loving the body exactly as it is right now.

Chapters

Summer Challenge and Somatic Grounding

00:00

Grounding exercise and nervous system regulation

08:50

Navigating trauma and self-awareness

34:00

Healing and body acceptance

41:20

Transcript

Janelle Nelson: You can't bully yourself to self-acceptance. You have to go in there and really seek to understand, which is beautiful. Jessica Gill: So possible to change. If you feel like your block is stuck, it's in your way. You're not sure how to con...