Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

EXPANDED Podcast by To Be Magnetic™

2025/01/31

Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

EXPANDED Podcast by To Be Magnetic™

2025/01/31

Overview Shownote Highlights Transcript Chapters Pins

Shownote

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation ...

Highlights

This episode invites listeners to meet themselves with compassion amid ongoing personal and collective upheaval, offering grounded, body-based practices to restore safety and reconnect with inner magnetism.

05:44

2025 is the year of stripping to bring people back to their authentic selves

10:01

Safe DI involves focusing on a neutral part of the body to soothe an activated part and restore balance.

18:26

Pressing hard against a wall helps release trauma and move energy out of the body

38:15

Having a tantrum is an evolved way to honor one's primal state and gain emotional control

Chapters

Re-centering in 2025 Amidst Chaos

00:00

The concept of “pockets of safety”

10:00

Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves

15:25

Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation

35:25

Transcript

Lacy Phillips: If not this, then better. That's going to be the mantra this year. Jessica Gill: It's okay. If you're not in your highest self and magnetic self all the time, don't worry. It will come back. Keep coming back to self as much as you can and g...