Jessica Gill, Katie LaRue, and Lacy Phillips explore microdosing as a subtle psychedelic practice that may complement EMDR, manifestation work, meditation, and other forms of integration. They discuss Lacy’s personal experience, possible effects on defensive patterns and self-connection, dosing routines, tolerance breaks, intentions, social media, ethical and legal considerations, and the importance of professional support. The conversation presents these ideas as personal experiences and emerging perspectives rather than established medical guidance.