Faced with disjointed medical advice and isolated health metrics, Lucas built a personalized AI coach using ChatGPT to integrate MRI scans, blood work, wearable data, and nutrition logs into a single decision-making tool. This AI system operates within clearly defined boundaries—prioritizing joint protection, recovery, and sustainable energy—while avoiding extreme or unproven recommendations through strategic anti-prompts. It provides real-time guidance on everyday choices, from adjusting meals before social events to evaluating injury risks using photos and videos. The coach also synthesizes input from multiple healthcare providers, validating expert opinions and translating complex medical insights into practical steps. Lucas envisions this model as the future of accessible, on-demand health optimization, where AI bridges gaps in expertise and empowers individuals to make high-ROI decisions daily. Beyond personal wellness, he explores AI’s role in simulating collaborators for remote work, highlighting its broader potential as a scalable, privacy-conscious thought partner.