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Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

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Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

The Diary Of A CEO with Steven Bartlett

2025/11/07
The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

2025/11/07
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr S...

Highlights

In this insightful discussion, Dr. Victoria Sampson delves into the powerful connection between oral health and overall systemic wellness, highlighting how everyday choices can shape the microbiome in our mouths—and potentially influence disease risk far beyond the gums.
00:45
Green tea effectively kills Fusobacterium nucleatum and supports microbiome health
06:30
Brushing immediately after acidic or sugary foods can damage enamel
08:26
Spitting after brushing preserves fluoride's protective effects longer
13:11
Enlighten offers a safe and effective professional teeth whitening solution
18:25
Saliva testing can reveal insights about overall health beyond the mouth

Chapters

Could the bacteria in your mouth be fueling cancer growth?
00:00
How your diet shapes your oral microbiome—and your teeth
05:40
The nighttime routine that protects your gums and enamel
08:26
Beyond whitening: Why professional care beats DIY fixes
13:11
What if your dentist could predict your health risks?
18:25

Transcript

Steven Bartlett: I was reading about a study in mice that linked that oral bacteria to tumour growth. Are you familiar with that study? Dr Victoria Sampson: Yes, and it's that specific oral bacteria, so the Fusobacterium nucleotum, which has been shown to...