Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals. (This episode originally aired in 2021.) -------------------------------------------------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.