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Ep. 111 - Melissa Wood on The Quest to Become Enough

Overview

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Highlights

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Ep. 111 - Melissa Wood on The Quest to Become Enough

EXPANDED Podcast by To Be Magnetic™

2020/09/11

Ep. 111 - Melissa Wood on The Quest to Become Enough

Ep. 111 - Melissa Wood on The Quest to Become Enough

EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2020/09/11

Overview Shownote Highlights Transcript Chapters Pins

Shownote

Today we’re so excited to welcome Melissa Wood to the podcast! Melissa is the founder of Melissa Wood Health and the creator of the MWH Method, a low-impact workout and wellness routine that helps you build a stronger relationship with yourself. She joins ...

Highlights

Melissa Wood, founder of Melissa Wood Health, joins Lacy to share her journey from a challenging childhood and a career in modeling and acting to discovering her authentic self through wellness. She discusses overcoming an eating disorder, the power of meditation, and how she built a low-impact fitness method and business from a place of intuition and self-acceptance.

00:01

Asking for help was her turning point.

12:21

She realized she needed to stop relying on her own strength and ask for help.

20:25

I pursued these careers not out of passion but to feel 'enough'.

42:21

Leaning into the feeling rather than trying to change it immediately.

1:05:38

Slow, controlled movements create both results and peace.

Chapters

A Turning Point: Surrendering and the Weight of a Challenging Childhood

00:00

From Loneliness in NYC to Hitting Rock Bottom with an Eating Disorder

09:39

Leaving Acting Behind: How a Weekend of Disconnection Revealed Her True Passion

20:25

Prioritizing Peace: Tools for Anxiety, Intuitive Eating, and Balancing Motherhood

33:38

Building a Business from Authenticity: The Birth of the Low-Impact MWH Method

53:04

Transcript

Melissa Wood: Asking for help was my ultimate turning point, when I no longer was relying on my own strength to figure shit out. I knew that I didn't have the answers, that I didn't know the way, and that I had to fully surrender. Speaker 3: Welcome to Th...