What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com [http://altrarunning.com]/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty [http://www.netflix.com/onpurposewithjayshetty]  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c [https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c]  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats [https://www.events.drjoedispenza.com/retreats] Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research [https://drjoedispenza.com/scientific-research] What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/ [https://drjoedispenza.com/]  YouTube | https://www.youtube.com/user/drjoedispenza [https://www.youtube.com/user/drjoedispenza]  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage [https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage]  Instagram | https://www.instagram.com/drjoedispenza/ [https://www.instagram.com/drjoedispenza/]  LinkedIn | https://www.linkedin.com/in/drjoedispenza/ [https://www.linkedin.com/in/drjoedispenza/]  TikTok | https://www.tiktok.com/@drjoedispenza [https://www.tiktok.com/@drjoedispenza]  X | https://x.com/DrJoeDispenza [https://x.com/DrJoeDispenza] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]