This episode explores the neurobiology of trauma, how difficult experiences can become fragmented or stored through bodily responses, and how EMDR helps clients safely reprocess them. Katie describes the therapy’s phases, bilateral stimulation, resourcing, target memories, positive-belief installation, and future templates. Lacy connects EMDR with Deep Imagining, journaling, and manifestation work, describing shifts in self-worth, boundaries, and codependent worry. The conversation also covers dissociation, therapist-guided psychedelic treatment, butterfly tapping, affirmations, breath awareness, yoga, meditation, and the importance of safety and self-attunement.