scripod.com
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Overview

Shownote

Highlights

Transcript

Chapters

Pins

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

The Diary Of A CEO with Steven Bartlett

20 HOURS AGO
The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

20 HOURS AGO
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured ...

Highlights

Andrew Huberman shares a sequence of daily protocols covering light, sleep, exercise, stress regulation, nutrition, learning, spirituality, and supplements, while Steven Bartlett challenges him on peptides, psychedelics, faith, and aging.
04:29
The protocols work like interconnected gears
05:31
High morning cortisol can be beneficial
06:38
A flattened cortisol curve can prolong stress
11:30
Direct daylight beats window-filtered light
13:57
Screens can raise cortisol at night
22:37
You may be a night-shift worker without realizing it
25:33
Train for broad, practical fitness
27:31
Cold exposure boosts focus chemicals
31:01
Tenacity is plastic
34:00
Stress temporarily weakens thoughtful decision-making
38:20
Optimize for more life, not less
43:18
Starches can support sleep by lowering nighttime cortisol
45:47
Cortisol prepares you for adversity
51:27
The physiological sigh is a double inhale and long exhale
55:05
One exhale can calm you immediately
59:04
The eye movement trick for falling back asleep
1:05:26
Behavioral tools are the foundation
1:10:13
Peptides should serve a specific purpose
1:15:07
DMT made ordinary reality feel less certain
1:18:04
Faith can relieve the pressure to control everything
1:24:18
Reality is constructed inside the skull
1:27:55
Prayer moves ego aside
1:29:07
Spirituality can be liberating even when life is hard
1:42:44
Errors drive neuroplasticity
1:53:53
The unconscious speaks in emotions and analogies
2:07:15
Walk after meals to buffer glucose
2:09:04
Metabolism does not automatically slow with age

Chapters

Intro
00:01
Introducing Protocols
02:21
When High Cortisol Is A Good Thing
03:46
Why Hydration Matters
06:55
Why Morning Sunlight Matters
07:55
How Light Can Boost Metabolism
13:21
Why Sunlight Is A Powerful Health Tool
18:55
How To Offset Night Shifts And Screen Time
20:54
The Best Exercise Routine For All-Round Fitness
23:58
Do Ice Baths Raise Cortisol?
25:59
How To Build Willpower And Tenacity
28:52
What Does Calming Your Nervous System Mean?
31:20
The Comfort Crisis: Do Hard Things
35:49
What Should You Actually Eat?
38:33
How Starchy Foods Can Calm Stress
41:30
Cortisol Is Not The Stress Hormone
43:30
How To Reduce Stress Fast
46:21
How To Increase Your HRV
52:26
The Eye Movement Trick To Fall Back To Sleep
55:48
Ads
1:00:28
Could A Peptide Improve REM Sleep?
1:02:28
The Truth About Peptides
1:03:48
What Psychedelics Can Teach Us About Reality
1:13:08
Do You Believe In God As A Neuroscientist?
1:18:32
Could Religion Be An Antidote To Modern Suffering?
1:28:18
Ads
1:36:45
How To Create The Ideal Sleep Environment
1:37:58
You Need To Do Effortful Work Daily
1:39:30
How To Tap Into Your Unconscious
1:47:55
Glymphatic Drainage: Can It Reduce Eye Bags?
1:54:27
Do You Really Need Supplements?
1:58:50
The Benefits Of A Post-Meal Walk
2:03:50
Why Metabolism Doesn't Have To Decline With Age
2:07:28

Transcript

Steven Bartlett: Running a small business can feel a lot like being alone at sea. And too often, you're not steering the ship yourself. You're getting dragged underneath. All of the admin. Things like offer letters, onboarding, wages, payroll, filing, taxe...