In this episode, Keith sat down with Ari Gootnick, Founder at Lume, to unpack one of the most overlooked challenges in entrepreneurship—founder performance and burnout. Ari shares his personal journey from burnout and depression while working in a high-growth tech environment to building Lume, a performance lab designed to help founders operate at their peak—mentally, physically, and emotionally.They dive deep into: * Why founders underperform before burnout actually hits * The difference between motivation vs. capacity * How hustle culture may be hurting more than helping * Practical frameworks to improve decision-making, focus, and energy * The role of health optimization, coaching, and peer support in scaling sustainably If you're a founder, operator, or leader navigating high pressure and fast growth, this conversation will challenge how you think about performance—and give you tools to sustain it.Connect with Ari Gootnick: * Website: https://www.join-lume.com/ * LinkedIn: linkedin.com/in/arigoot Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses’ growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. * Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d * Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 * Substack: https://keithnewman.substack.com/ * Newman Media Studios: https://newmanmediastudios.com/ * LinkedIn: https://www.linkedin.com/company/liftoffwithkeith * TikTok: https://www.tiktok.com/@keithnewman74 For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com #FounderBurnout #StartupFounders #EntrepreneurMindset #LeadershipDevelopment #HighPerformance #StartupLife #FounderJourney #BusinessGrowth #MentalFitness #HustleCulture