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The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

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The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

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The Diary Of A CEO with Steven Bartlett

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2024/04/01
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on ev...

Highlights

In this episode, urologist and pelvic surgeon Dr. Rena Malik joins to demystify a wide range of sexual health topics, from the mechanics of the pelvic floor to the realities of desire and performance. The conversation tackles common myths, the impact of modern life on sexual function, and the importance of open communication, aiming to provide clear, evidence-based information on a subject often shrouded in embarrassment.
00:00
Ejaculating 21+ times monthly reduces prostate cancer risk
01:04
Sexual health is often misunderstood
02:57
Wet dreams and morning erections are normal physiological functions
03:10
Unrealistic media portrayals of sex create shame and confusion
04:34
Sexual function and pleasure are rarely addressed in medical care.
06:03
Both men and women have a pelvic floor.
08:34
ED can be an early warning sign of heart disease.
10:43
Tense pelvic floor restricts blood flow and nerves
12:23
Quality matters more than quantity.
14:08
Use lubricant for everyone
16:27
Pornography is not a realistic representation of sex.
21:06
How important is sex to you?
23:59
Intimacy declines gradually like a frog in boiling water
27:51
Reframing sex as intimacy reduces performance anxiety
28:40
Testosterone is key for desire in both sexes.
29:35
More is not better and can be dangerous.
31:54
Testosterone follows a circadian rhythm.
34:49
Declining sperm count and testosterone linked to lifestyle and environmental factors
37:00
Sperm count declined nearly 50% over 50 years
40:49
Semen volume is determined by time since last ejaculation.
41:30
Pelvic floor exercises can strengthen muscles to improve force.
43:23
Orgasms strengthen pelvic floor like Kegels
44:25
Heat from devices can temporarily reduce sperm production
47:12
No high-quality evidence that masturbation or abstinence significantly boosts testosterone.
48:42
Masturbation becomes problematic when it creates reliance on specific habits
50:35
Abstaining from ejaculation for 30 days is harmless but not transformative
50:53
Nocturnal emissions are normal and physiological
52:29
No scientific evidence that abstaining from ejaculation improves performance.
55:49
Brain activity quiets down after orgasm
59:22
Frequent ejaculation may reduce prostate cancer risk
1:01:22
Pornography is not inherently bad.
1:05:11
Physical touch remains crucial for intimacy
1:09:43
Unresolved trauma can cause pelvic floor dysfunction.
1:12:20
Sex during pregnancy is safe
1:18:27
An orgasm is a moment of maximal tension followed by release.
1:21:24
Orgasm is like climbing a mountain, not flipping a switch.
1:22:43
Mindfulness improves sexual function, especially desire.
1:26:19
Orgasms strengthen the pelvic floor through contractions.
1:27:50
Weak pelvic floor causes stress incontinence and prolapse, not a loose vagina
1:29:55
Start Kegel exercises lying down.
1:34:36
Newer devices are effective with just 30-minute sessions twice a day.
1:36:30
Porn skews perception of normal size
1:38:06
Women generally prefer average penis size.
1:41:14
Nose length correlates with penis size
1:42:34
Penis size increased, but vaginal length unchanged.
1:45:10
Female ejaculate is sticky white fluid; squirting is clear fluid from urethra.
1:46:53
Sexual health is health.
1:49:41
A key insight is discussed.

Chapters

Intro
00:00
What is it you're seeking to do?
01:04
How do you define sexual health?
02:54
Do we understand our bodies?
03:10
Where does your training come from?
04:34
What's your training with the pelvic floor?
06:01
Why should our doctors be asking about our sexual health?
08:31
Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?
10:39
How much sex should couples be having?
12:22
Should we be experiencing pain during sex?
14:06
The vagina's expanding process
16:21
How do we communicate with our partners about sex?
18:47
What's the first step in re-building a good sex life?
21:45
Men vs women’s sexual desire as we age
25:46
Anticipation around sex causing more harm than good
28:35
Is a low libido a hormone problem?
29:35
Ways to increase testosterone
31:53
A decline in testosterone levels and sperm counts
34:49
Chemicals in everyday objects impacting sperm counts
36:01
How have sperm counts been decreasing over the years?
37:54
How do we increase our semen volume
41:30
Does masturbating improve my pelvic floor?
43:20
The impact our technology is having on our genitals
44:19
Does masturbation decrease testosterone levels?
47:12
Does too much masturbation have a bad effect on us?
48:41
Will masturbating make people blind?
50:34
What do you think of no nut November
50:53
Masturbating giving you more clarity of mind
52:29
Post nut clarity
55:47
The link between cancer and masturbation
59:15
Porn, is it bad?
1:01:12
VR headsets and porn
1:05:11
Trauma and how it relates to our sex lives
1:09:38
Can you have sex when pregnant?
1:12:14
Orgasms and the clitoris
1:12:57
What is an orgasm
1:19:00
Scheduling time for sex?
1:22:40
Is there a disparity on how long sex should actually take compared to how long it takes
1:24:11
Vagina myths
1:27:49
Pelvic floor exercises, how to do them
1:29:54
How do we know if we have pelvic floor issues
1:32:12
PENIS SIZE, is it possible to increase the size?
1:35:16
How big is a penis on average vs how big people think they should be?
1:38:03
Will my penis get smaller as we age?
1:41:14
Does body parts size indicate a bigger penis?
1:42:32
Labiaplasty
1:45:09
Squirting
1:46:45
Last guest question
1:49:40

Transcript

Rena Malik: Men who ejaculate 21 times or more a month are less likely to develop prostate cancer. Steven Bartlett: Jesus Christ, why? Rena Malik: It's because. Dr. Rena Malik. Board-certified urologist, Expert on sexual health. And a rock star in educat...