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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

The Diary Of A CEO with Steven Bartlett

2025/12/26
The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

2025/12/26
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRA...

Highlights

Maintaining a healthy brain is foundational to achieving personal and professional goals, influencing everything from decision-making to emotional resilience. This episode brings together insights from leading experts to explore the science behind brain health, focusing on actionable strategies that go beyond common knowledge.
04:01
Every bit of exercise counts toward better brain function and mood.
06:20
Exercise improves mood, focus, and reaction time through neurochemical effects
07:46
Self-experimentation is key to finding the optimal coffee intake for brain performance.
09:21
Lack of sleep prevents memory consolidation and causes buildup of harmful brain metabolites
11:51
Loneliness causes long-term stress that damages the brain
16:34
10 grams of creatine daily can increase brain levels after muscle saturation
19:35
Creatine can improve cognition on the same day with a large enough dose
22:34
Above 5 grams, excess creatine supports brain function under cognitive stress
25:22
Cognitive behavioral therapy combined with creatine leads to greater improvement in depression symptoms
42:08
Sugar lowers nitric oxide, leading to widespread health issues
44:40
Kirtan Kriya meditation calms the emotional brain while activating prefrontal regions
48:42
Breath work can calm the nervous system and increase vagal tone
50:33
Microplastics are harmful to the brain, causing hormone disruption and cancer
53:13
AI may reduce brain activity in the short run by doing more cognitive work.
54:30
Green tea polyphenols modulate the neurovascular unit, potentially reducing dementia risk
57:58
Rosemary improves brain function in clinical trials

Chapters

Intro
00:00
Effects of Exercise on the Brain
01:03
How to Improve Speaking Skills and Memory
06:08
Effects of Coffee on the Brain
07:46
What Destroys Your Brain?
09:20
Impact of Social Relationships on the Brain
11:51
Effects of Creatine on the Brain
13:24
Creatine for Sleep
19:33
Creatine Loading Myths
22:31
Creatine for Depression
25:20
Neuroplasticity Explained
27:07
The Role of Nitric Oxide in the Brain
36:03
Habits That Are Good for the Brain
44:32
Is Loving Your Job Good or Bad for Your Brain?
48:42
Bad Things for Brain Health
50:30
Does Hearing Loss Lead to Alzheimer’s?
51:49
Effects of AI on the Brain
53:12
Natural Remedies for Brain Health
54:18
Rosemary Effects on Brain Health
57:56
Benefits of Dark Chocolate
1:00:29

Transcript

Steven Bartlett: I think everybody needs to listen to this episode if they want to start 2026 properly. If there's one thing I've learned that's really stayed with me this year, it's from speaking to some of the world's leading minds. About our brain, whic...