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Mental Math; O.H.S.O. Brews; Healthy living with Other Dani

Blonde & Boozie

2020/09/16
Blonde & Boozie

Blonde & Boozie

2020/09/16

Shownote

In this week's episode, we test Katie's mental math skills and introduce a new drink of the week! Later we are joined by our special guest, Other Dani. Dani shares her experience having gastric sleeve surgery and walks us through her journey to a healthy future. Check out her blog to learn more: http://therealdaniw.com  Don't forget to check out our featured charity of the month for September, The Histio Cure Foundation. Spread awareness by tagging #iknowhistio on your social media this month and show your support by checking out their foundation at histiocure.org

Highlights

This episode blends playful stories about travel, relationships, and everyday plans with a thoughtful conversation about major health and lifestyle changes.
07:19
Reunions can bring unexpected closure
12:08
Inclusive dance creates room for everyone to move.
39:55
Surgery is a tool, not a quick fix.
55:56
Research surgery thoroughly before making a decision
58:52
Openness about health choices encourages self-love.

Chapters

A Casino Getaway Leads to an Unexpected Reunion
00:00
How Inclusive Dance Can Inspire New Community Goals
12:08
Dani’s Honest Journey Through Gastric Sleeve Recovery
28:38
Rebuilding a Lifestyle While Looking Toward the Future
50:25
Why Openness and Self-Compassion Matter in Health Decisions
58:52

Transcript

Sam: Hey, all you Blonde & Boozie fans, get ready. Listen, I'm not an alcoholic. Kathryn: Alcoholics need a drink, and I already have one. Sam: I recommend you take life with a grain of salt, a slice of lime, and a full shot of tequila. We're two blondes...