Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.

Follow us on Instagram:  @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at  lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at  plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy