Movement Lesson: Walking on the Sit Bones
The Better Movement Podcast
2023/04/25
Movement Lesson: Walking on the Sit Bones
Movement Lesson: Walking on the Sit Bones
The Better Movement Podcast
2023/04/25
Unprocessed episode, you can be the first!
Today’s podcast is a 15-minute movement lesson you can do in a chair. It's a novel way to get the pelvis and spine moving, and bring some awareness to how they coordinate to keep you comfortable and balanced. It involves walking the sit bones over the base of your chair as if they were feet. Maybe the best alternative to getting up and going for a walk.
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