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scarcity mindset is holding you back

Overview

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Chapters

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scarcity mindset is holding you back

soju with sarah

2024/07/19
soju with sarah

soju with sarah

2024/07/19
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

today we’re talking about scarcity vs. abundance mindset, having confidence in yourself, & law of attraction! so grab your mugs & let’s chat today's specialty drink on the menu: pineapple ginger (from @drinkneat on IG!) chapters (00:00:00) previe...

Highlights

This episode dives into the psychological underpinnings of how we relate to resources, opportunity, and self-worth—centered on the contrast between scarcity and abundance mindsets.
00:00
Holding tightly to internship money reflects fear of loss
00:28
The pineapple ginger soju cocktail is less sweet than expected and a bit strong
03:05
Scarcity mindset narrows cognitive bandwidth and impairs long-term planning
07:32
Many low-income kids experience scarcity mindset as decisions are money-based
17:16
Frugality born from constant fear of not having enough money
19:12
Mango jelly candy pairs surprisingly well with soju, cutting the alcohol's burn while enhancing fruity notes
28:51
A partner's vote of confidence helped them realize their value despite internalized beauty standards.
38:20
Journaling structure includes gratitude at the front, goals in the middle titled 'law of attraction', and worries at the back
46:57
Fear and narrow focus limit potential—ask 'what would I do if I couldn’t fail?'
49:41
Smoose has a scarcity mindset about treats, playtime, and cuddle time but an abundance mindset about wet food

Chapters

preview
00:00
intro + new mug + drink of the day
00:19
soju name vote!
03:03
what is scarcity mindset?
04:43
how scarcity mindset manifests
08:17
intermission
19:03
juices with james
21:03
law of attraction & manifestation
35:29
how to overcome scarcity mindset
41:32
bloopers
49:40

Transcript

sarah pan: not enjoying my life because I'm worried I'm gonna lose all of it. That's like the root cause of a lot of my personal mental issues. When I had my first internship, I would hold on to that money so tightly because I was so scared of losing it....