In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training.

Find Dr Nik
> Medicine and Brazilian Jiu Jitsu
> https://www.youtube.com/@medicineandbrazilianjiujit8511

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Music
> "The Galaxy" by Adelyn Paik can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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